Unbiased Testosterone Science

(And How To Use It)

⬇️ Or Enter The Rabbit Hole ⬇️

Getting Started


Testosterone 101

The basics of testosterone. You will learn to how testosterone works, signs and symptoms of low-T, the benefits of optimized hormones, and much more.

Essential Reading In This Section:
  1. Testosterone Levels
  2. Signs Of Low-T
  3. Benefits Of High-T

Nutrition

How to eat to optimize T levels. Testosterone boosting foods and much more.

Essential Reading In This Section:
  1. Testosterone Boosting Foods
  2. The Ultimate Testosterone Diet
  3. Testosterone Killing Foods
  4. Intemittent Fasting


Life Hacks

The day to day things you can do to optimize your androgen levels

Essential Reading In This Section:
  1. Workout Routine
  2. Strength
  3. Sleep


Supplements

Unbiased research reviews of various vitamins, minerals, herbs, and supplements. These products are being sold on the premise that they will increase your testosterone levels naturally, but do they really?

Essential Reading In This Section:
  1. Test Booster List
  2. My Favorite T-Booster
  3. Ashwagandha
  4. Magnesium


Labs

Tracking and trending blood work for men's health is essential. It's the only way to know how your body responds to the interventions you take.

Essential Reading In This Section:
  1. How To Lower SHBG


Resources

Recommend resources to help you on your testosterone optimization journey. This includes testosterone calculators, books, product recommendations, and more.